Workshop with E. Byström - Creating Healthy Boundaries

Boundaries show that we value ourselves, our time, and our needs. When we set limits, we teach others how we expect to be treated.

Join us for a workshop where we explore what it means to have healthy boundaries and learn how to set and communicate boundaries assertively. 

We will include some role-playing - so in advance, please think about examples of situations where you find it difficult to say ¨No¨ or to set your own boundaries.

Where? Kitchen